Apex Life in Synergy Journey

The Apex Life in Synergy® Coursework

This course is included in the Apex Life in Synergy Journey. Lessons to guide you along the nine layers of your Pyramid of Being. Start your Apex Journey today.

Interested in this course? Email us at [email protected]

Course curriculum

1. Welcome!!!
2. How to use your Apex Life in Synergy Journey
3. Why Technology is an Asset on your journey
4. The vision of your journey homework
5. Who is Helena, how did I get here
6. What to expect on your journey
7. Identifying the three parts of our being
8. Identifying the Parts of our Being
9. Gaining awareness of the Conscious Mind
10. Mirror Consciousness Exercise
11. Review of our Three parts of being
12. Reviewing the parts of us Quiz
13. How Consciousness leads to creation
14. Your creation homework
15. Reality vs. Disaster Fantasy Island
16. The secret to the Apex Life in Synergy life.
1. Our Pyramid of Being
2. Disaster Fantasy Island Homework
3. Learning our personal Responsibility
4. Responsibility Blog
5. Responsibility Homework
6. Understanding the Process
7. How long will this journey be.
8. Effort Homework
9. What your Apex LIS you will look like!
10. Where is the work?
11. Self First vs. Selfish/Selfless
12. Self First vs. Selfish/Selfless Homework
13. The tools and supplies for the journey
1. What is the first layer of the Apex LIS Pyramid
2. The difference between conscious and unconscious Activity
3. Applying CM to Activity
4. What is Conscious Walking
5. Walking Form Meditation
  FREE PREVIEW
1. What is Conscious Thinking
2. What is a Return to One
3. RTO Examples
4. Learning about your Pattern
5. Pattern
6. Making your pattern work for You
7. Sense of Purpose and Progress
8. Purpose
1. The joints of your Activity Center
2. Joints of my Activity Center
3. Activity Center Assessment
4. Hamstrings
5. Hamstrings
6. Hamstrings Practical
7. Quadriceps
8. Quadriceps
9. Quadriceps Exercise and Stretch
10. Adductors
11. Adductors Exercise and Stretch
12. Adductors
1. Shin Muscles
2. Shins Exercise and Stretch
3. Shin Muscles
4. Alphabet ankle Strengthener
5. Calf Muscles
6. Calves Exercise and Stretch
7. Calf Muscles
8. Supporting Muscles of the lower leg
9. Knee Strengthener Ball Press
10. Foot Strengthener
11. Supporting Muscles
12. Activity Center Assessment
1. Common issues and what they may be telling you
2. Walking Meditation
3. Activity Walking Meditation
4. Mental Creation Walking Meditation
5. Physical Creation Walking Meditation
1. How to recognize when your Pyramid is flipped
2. Flipped Pyramid Homework
3. Active Rest
4. Active Rest Meditation
5. Active Rest Homework
6. Getting Better at Sleep Checklist
7. Saying NO
8. Sayin "No" Homework
9. OTAAT
10. OTAAT Homework
1. Setting Active Goals
2. Setting Active Goals
3. Recognizing your Pattern Part 2
4. Recognizing your Pattern Part 2
5. Accepting Change
6. Accepting Change Homework
1. Activity Center Energy Point
2. Activity Center Energy Point Meditation
3. Activity Walking Meditation Compilation
4. Solidify your Base - you are enough
5. Activity Assessment Part 1
6. Journal your journey
7. Summing up
8. Activity Assessment Part 2
9. Contentment
1. What is the second layer of the Apex LIS Pyramid
2. The difference between conscious and unconscious Balance
3. Applying CM to Exercise
4. Balance Walking Meditation-Mix
5. What is Conscious Movement
6. Mirror Consciousness Exercise
1. What is Balanced Thinking?
2. What is a Balanced RTO
3. Balanced Return to One Homework
4. The Balance between Strength and Flexibility of Thought
5. Sense of Touch
6. Sense of touch Meditation
7. Creating Boundaries
1. The Joints of your Balance Center
2. Balance Center Assessment
3. Gluteus Maximus
4. Gluteus Maximus
5. Gluteus Maximus
6. Gluteus Medius
7. Gluteus Medius
8. Gluteus Medius
1. Hip Flexors
2. Hip Flexor
3. Hip Flexors
4. TFL
5. TFL
6. TFL
7. Piriformis
8. Piriformis
9. Piriformis
10. Supporting Muscles of the Hip
1. Common Balance Issues and what they may be telling you
2. The Commuter Personality Type
3. The Decorator Personality Type
4. The Thinker Personality Type
1. Stretching and Release, learning to allow Balance
2. How to recognize when your thoughts are inflexible
3. Mental Flexibility Homework
4. Setting balanced Goals
5. Balanced Goals Homework
1. Deeper understanding of the Commuter
2. Deeper understanding of the Decorator
3. Deeper understanding of the Thinker
1. Balance Center Energy Point
2. Balance Center Energy Point Meditation
3. Letting go of Judgement
4. Summing up Balance
5. Journal your discoveries
1. What is the third layer of the Apex LIS Pyramid
2. Artichokes
3. The difference between conscious and unconscious Nourishment
4. Asparagus
5. Finding Your Fuel Mileage
6. Beets
7. Water
8. Bok Choy
9. "But Helena" Bonus :-)
1. Understanding your Food Groups Part 1
2. Broccoli
3. Understanding your Food Groups Part 2
4. Brussels
5. Processing
6. Butternut Squash
7. Fiber - the workout for your insides
8. Cabbage
9. Inflammatory vs. Anti-inflammatory foods
10. Carrots
11. "Junk" food
12. Cauliflower
1. What is Nourished Thinking
2. Nourishing Return To One
3. Celery
4. Understanding your Thought Groups
5. Thought Group Homework
6. Cucumber
7. Processed Thoughts
8. Eggplant
9. Fibrous Thoughts
10. Garlic
11. Inflammatory vs. Anti-inflammatory thoughts and "Junk" thoughts
12. Green Beans
1. The Joints of your Nourishment Center
2. Nourishment Assessment
3. Kale
4. Rectus Abdominus
5. Rectus Abdominus
6. Rectus Abdominus
7. Leeks
8. External and Internal Oblique
9. External Oblique
10. Internal Oblique
11. Internal and External Oblique
12. Mesclun Greens
13. Quadratus Lumborum
14. QL
15. QL
16. Parsnips
1. Eerector Spinae
2. Everyday Stretch!
3. Spine Series
4. Erector Spinae
5. Peppers
6. Supporting Muscles of the Lumbar Spine
7. Transversus Abs
8. Transversus Abs
9. Portobello Mushrooms
10. What pain in your nourishment center may be telling you
11. Radishes
1. Taste Bud Alignment
2. Taste Bud Homework
3. Romaine Lettuce
4. Physical and Mental Hunger
5. Hunger Homework
6. Rutabaga
7. Journaling your Eating and Thinking
8. Journal Homework
9. Sugar Snap Peas
1. Eating and Thinking your # for the Commuter
2. Spaghetti Squash
3. Eating and Thinking your # for the Decorator
4. Spinach
5. Eating and Thinking your # for the Thinker
6. Summer Squash
1. Nourishment Center Energy Point
2. Swiss Chard
3. Setting Nourishing Goals
4. Nourishing Goals Homework
5. Summing up Nourishment
1. Congratulations!
2. Day #1
3. Day #2
4. Day #3
5. Day #4
6. Day #5
7. Day #6
8. Day #7
9. Pulling it All together.
1. Intro to your Energetic Body
1. What is Energy
2. How does breath support your Energetic Body
3. Applying our conscious mind to our breath
4. Conscious Activation of Breath
1. Diaphragm
2. Diaphragm Breathing Workout 1
3. Diaphragm Workout 2
4. Diaphragm Workout 3
1. Intercostals
2. Intercostal Workout 1
3. Intercostal Workout 2
4. Intercostal Workout 3
1. SCM and Scalene
2. SCM and Scalene Workout 1
3. SCM and Scalene Workout 2
4. SCM and Scalene Workout 3
1. Expression Point
2. Power Up your Energy
3. Power Up Energy Workout
4. Energy Ball of Influence
5. Energy Ball of Influence Workout
1. Emotion Energy Builder
2. Emotion Energy Builder Workout
3. Communication Energy Builder
4. Communication Energy Builder Workout
5. Mental Creation Energy Builder
6. Mental Creation Energy Builder Workout
1. Physical Creation Energy Builder
2. Physical Creation Energy Builder Workout
3. Energy Sealer
4. Energy Sealer Workout
5. Full Energy Workout
1. Energetic Responsibility
2. Setting Energetic Goals
3. Journaling about energy
1. Energy Point
2. Energy Point Meditation
3. Sense of Smell
4. Sense of Smell Meditation
5. Summing up Energy
1. What is Emotion
2. Committing to your Rhythm
3. Bringing your Consciousness to your Energy Exercise
1. Thoraco-Scapular Joint the Wings of your Being
2. Scapular Elevation Workout
3. Scapular Depression
4. Scapular Depression Workout
5. Scapular Protraction
6. Scapular Protraction Workout
1. Scapular Retraction
2. Scapular Retraction Workout
3. Scapular Upward Rotation
4. Scapular Downward Rotation
5. Scapular Upward and Downward Rotation Workout
6. Full Scapular Workout
1. The Thoracic Spine and Shoulder Joints
2. Erector Spinae
3. Spine Series
4. Trapezius
5. Trapezius Workout/Stretch
6. Levator Scapulae
1. Rhomboid
2. Rhomboids Workout/Stretch
3. Serratus Anterior
4. Serratus Anterior Workout
5. Pectoralis Major
6. Pectoralis Major Workout/Stretch
7. Pectoralis Minor
1. Latissimus Dorsi
2. Latissimus Dorsi Workout/Stretch
3. Deltoidius
4. Deltoidius Workout/Stretch
5. Rotator Cuff
6. Rotator Cuff Workout/Stretch
1. The joints of Expression
2. Assessing movement in Expression
3. Biceps
4. Biceps Workout/Stretch
5. Triceps
6. Triceps Workout/Stretch
7. Forearm Flexor/Extensor
8. Forearm Flexor/Extensor Workout/Stretch
1. Breathing to Neutralize Anxiety
2. Transmute Anxiety
3. Breathing to Neutralize Anger
4. Transmute Anger
5. Breathing to Neutralize Rage
6. Transmute Rage
1. Breathing to Neutralize Judgement
2. Transmute Judgment
3. Breathing to Neutralize Manipulation
4. Transmute Manipulation
5. Breathing to Neutralize Sadness
6. Transmute Sadness
7. Breathing to Neutralize Loneliness
8. Transmute Loneliness
1. Breathing to Neutralize Bullying and Shame
2. Transmute feeling Bullied or Victimized
3. Breathing to Neutralize Discouragement
4. Transmute Discouragement and Hopelessness
5. Breathing to Neutralize Fear
6. Transmute Fear
1. Breathing to Neutralize Frustration
2. Breath to transmute Frustration and Obsession
3. Breathing to Neutralize Insecurity
4. Breath to transmute Insecurity
5. Breathing to Neutralize Jealousy
6. Breath to transmute Jealousy
1. Releasing Your Emotional Patterns
2. Creating Emotional Balance
3. Emotion Energy Point (Opening Heart Center)
4. Emotion Energy Point Meditation (Heart Center)
5. Finding Your True Love
6. Summing Up Emotion
1. Hear and See the New YOU!
2. 432 Power Up
3. What is your Motivation?
4. 432 Activity
5. What is your Purpose?
6. 432 Balance
7. What are you in Touch with?
8. 432 Nourishment
9. Are you Nourished?
10. Review Your Physical World
11. 432 Energy
12. Are you Energized?
13. 432 Emotion
14. Are you in Love?

About this course

$69.00 / month
362 lessons
43.5 hours of video content

Welcome!

A deeper dive into the Miracle of YOU

Activity Week 1

Activity Week 2

Activity Week 3

Activity Week 4

Activity Week 5

Activity Week 6

Activity Week 7

Activity Week 8

Balance Week 1

Balance Week 2

Balance Week 3

Balance Week 4

Balance Week 5

Balance Week 6

Balance Week 7

Balance Week 8

Nourishment Week 1

Nourishment Week 2

Nourishment Week 3

Nourishment Week 4

Nourishment Week 5

Nourishment Week 6

Nourishment Week 7

Nourishment Week 8

Base of your Apex Pyramid Intensive

Energy

Energy Week 1

Energy Week 2

Energy Week 3

Energy Week 4

Energy Week 5

Energy Week 6

Energy Week 7

Energy Week 8

Energy Week 9

Emotion Week 1

Emotion Week 2

Emotion Week 3

Emotion Week 4

Emotion Week 5

Emotion Week 6

Emotion Week 7

Emotion Week 8

Emotion Week 9

Emotion Week 10

Emotion Week 11

Emotion Week 12

In Review

About this course