Course curriculum

    1. How to Use the Practitioner Resource Library

    1. Power Up Walking Meditation

    2. Walking Form Meditation

    3. Slow Down Relax and Release Walking Meditation

    4. Activity Walking Meditation

    5. Mental Creation Walking Meditation

    6. Physical Creation Walking Meditation

    7. Activity Walking Meditation Compilation

    8. Balance Walking Meditation

    9. Balance Walking Meditation Compilation

    10. Nourishment Walking Meditation

    11. Nourishment Walking Meditation Compilation

    1. The vision of your journey homework

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    2. Identifying the Parts of our Being

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    3. Your creation homework

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    4. Disaster Fantasy Island Homework

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    5. Responsibility Homework

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    6. Effort Homework

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    7. Self First vs. Selfish/Selfless Homework

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    8. RTO Examples

    9. Pattern

    10. Purpose

    11. Activity Center Assessment

    12. Flipped Pyramid Homework

    13. Active Rest Homework

    14. Getting Better at Sleep Checklist

    15. Sayin "No" Homework

    16. Sayin "No" Homework

    17. OTAAT Homework

    18. Setting Active Goals

    19. Recognizing your Pattern Part 2

    20. Accepting Change Homework

    21. Activity Assessment Part 1

    22. Activity Assessment Part 2

    23. Internal Mirror Exercise

    24. Balanced Return to One Homework

    25. Mental Flexibility Homework

    26. Balanced Goals Homework

    27. Nourishing Return To One

    28. Thought Group Homework

    29. Taste Bud Homework

    30. Hunger Homework

    31. Journal Homework

    32. Nourishing Goals Homework

    1. Adductors

    2. Quadriceps

    3. Hamstrings

    4. Calves

    5. Shins

    6. Knee Strengthener

    7. Towel Scrunch to Strengthen the Feet

    8. Alphabet Ankle Strengthener

    9. Gluteus Medius

    10. Gluteus Maximus

    11. Hip Flexor

    12. TFL

    13. QL

    14. Internal Oblique

    15. External Oblique

    16. Rectus Abdominus

    17. Transversus Abs

    18. Spine Series

    19. Trapezius and Levator Scapulae

    20. Rhomboids

    21. Serratus Anterior

    22. Pectoralis Major

    23. Latissimus Dorsi

    24. Deltoidius

    25. Rotator Cuff

    26. Biceps

    27. Triceps

    28. Forearm Flexors/Extensors

    1. Scapular Elevation

    2. Scapular Depression

    3. Scapular Protraction

    4. Scapular Retraction

    5. Scapular Upward and Downward Rotation

    6. Full Scapular Workout

    1. Activity 1

    2. Activity Center Assessment

    3. Activity 2

    4. Activity 3

About this course

  • $69.00 / month
  • 183 lessons
  • 14.5 hours of video content