Course curriculum

  • 1

    Instructions for this template

    • How to Use the Practitioner Resource Library

  • 2

    Walking Meditations

    • Power Up Walking Meditation

    • Walking Form Meditation

    • Slow Down Relax and Release Walking Meditation

    • Activity Walking Meditation

    • Mental Creation Walking Meditation

    • Physical Creation Walking Meditation

    • Activity Walking Meditation Compilation

    • Balance Walking Meditation

    • Balance Walking Meditation Compilation

    • Nourishment Walking Meditation

    • Nourishment Walking Meditation Compilation

  • 3

    PDF Resources

  • 4

    SFM Mindful Body

    • Adductors

    • Quadriceps

    • Hamstrings

    • Calves

    • Shins

    • Knee Strengthener

    • Towel Scrunch to Strengthen the Feet

    • Alphabet Ankle Strengthener

    • Gluteus Medius

    • Gluteus Maximus

    • Hip Flexor

    • TFL

    • QL

    • Internal Oblique

    • External Oblique

    • Rectus Abdominus

    • Transversus Abs

    • Spine Series

    • Trapezius and Levator Scapulae

    • Rhomboids

    • Serratus Anterior

    • Pectoralis Major

    • Latissimus Dorsi

    • Deltoidius

    • Rotator Cuff

    • Biceps

    • Triceps

    • Forearm Flexors/Extensors
  • 5

    Scapular Movement

    • Scapular Elevation

    • Scapular Depression

    • Scapular Protraction

    • Scapular Retraction

    • Scapular Upward and Downward Rotation

    • Full Scapular Workout
  • 6

    Activity Workouts

    • Activity 1

    • Activity Center Assessment

    • Activity 2

    • Activity 3
  • 7

    Balance Workouts

    • Balance Center Assessment

    • Balance 1

    • Balance 2

    • Balance 3
  • 8

    Nourishment Workouts

    • Mindful Abs/Nourishment 1

    • Nourishment Center Assessment

    • Nourishment 2

    • Nourishment 3
  • 9

    Breathing - Adding Energy

    • Rib Cage Breathing

    • Diaphragm Workout 1

    • Diaphragm Workout 2

    • Diaphragm Workout 3

    • Intercostal Workout 1

    • Intercostal Workout 2

    • Intercostal Workout 3

    • SCM and Scalene Workout 1

    • SCM and Scalene Workout 2

    • SCM and Scalene Workout 3
  • 10

    Energy Workouts

    • Power Up

    • Energy Ball Workout

    • Emotion Energy Builder Workout

    • Communication Energy Builder Workout

    • Mental Creation Energy Builder Workout

    • Physical Creation Energy Builder Workout

    • Energy Seal

    • Full Energy Workout
  • 11

    Emotion Workouts

    • Emotion 1

    • Emotion 2

    • Emotion 3
  • 12

    SFM Workouts

    • SFM Basics

    • SFM Sizzler

    • SFM Endurance slow twitch

    • SFM Strength Fast Twitch

    • SFM Round Robin

    • Below the Belt

    • Below the Belt 2
  • 13

    Stretching

    • Cool Down Stretch

    • 20 Minute Stretch

    • SFM Gold band stretch

    • 15 Minute Stretch

    • SFM Moving stretch

    • SFM 30 Minute stretch

    • Daily Stretch
  • 14

    Meditations

    • Mirror Consciousness Meditation

    • Active Rest Meditation

    • Activity Center Energy Point

    • Sense of Touch Meditation

    • Balance Center Energy Point

    • Nourishment Center Energy Point Meditation

    • Sense of Smell Meditation

    • Energy Point Meditation

    • Emotion Energy Point Meditation
  • 15

    Breathwork Transmutation

    • Breath to Transmute Anxiety

    • Breath to Transmute Anger

    • Breath to Transmute Rage

    • Breath to Transmute Manipulation

    • Breath to Transmute Judgment

    • Breath to Transmute Sadness

    • Breath to Transmute Loneliness

    • Breath to Transmute feeling Bullied or Victimized

    • Breath to Transmute Discouragement and Hopelessness

    • Breath to Transmute Fear

    • Breath to Transmute Frustration and Obsession

    • Breath to Transmute Insecurity

    • Breath to Transmute Jealousy
  • 16

    Veggie Recipes

    • Artichokes

    • Romaine Lettuce

    • Rutabaga

    • Sugar Snap Peas

    • Spaghetti Squash

    • Spinach

    • Summer Squash

    • Swiss Chard

    • Radishes

    • Portobello Mushrooms

    • Peppers

    • Parsnips

    • Mesclun Greens

    • Leeks

    • Kale

    • Garlic

    • Green Beans

    • Eggplant

    • Asparagus

    • Beets

    • Carrots

    • Bok Choy

    • Broccoli

    • Brussels

    • Butternut Squash

    • Cabbage

    • Cucumber

    • Celery

    • Cauliflower
  • 17

    432 A Ascended Music

    • 432 Power Up

    • 432 Activity

    • 432 Balance

    • 432 Nourishment

    • 432 Energy

    • 432 Emotion
  • 18

    Answers to Your Questions :-)

    • SFM and Pregnancy